The Supplemental Nutrition Assistance Program provides electronic transfer cards that can be used to buy food by:
a. individuals with medically confirmed malnutrition.
b. individuals or families with at least three risk factors for malnutrition.
c. individuals and households with incomes at or below 130% of the federal poverty level.
d. low-income pregnant women and mothers with infants and children under age 5.
C
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Which of the following practices would NOT decrease the risk of developing a vitamin D
deficiency? A) Expose the skin when the sun is high in the sky (between 10:00 AM and 3:00 PM). B) Put on sunscreen only after the skin has had its daily dose of sunlight. C) Consume a diet that provides at least 600 IU of vitamin D per day. D) Consume at least four glasses of fluoridated water each day.
Which of the following diet analysis tools offers the largest database of foods?
A. MyDiet Analysi B. phone apps C. USDA Nutrient Database for Standard Reference D. MyPlate Checklist Calculator
Reyna is a competitive endurance athlete who weighs 65 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during days in which she spends 1 to 3 hours training for events. According to expert recommendations, she should consume ________ grams of carbohydrate daily while training.
A. 120 to 340 B. 390 to 650 C. 190 to 460 D. 220 to 530
High intake of protein increases _____ need
a. glucose b. water c. fat d. iron e. calcium