The information provided on a food label that identifies how much a serving of food contributes to your intake of nutrients based on 2,000 calories a day is called the:
a) ounce-equivalent.
b) percent Daily Value.
c) Daily Reference Value.
d) Reference Daily Intake.
Answer: b) percent Daily Value.
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Good sources of soluble dietary fiber include:
a. cereal grains. b. animal protein. c. root vegetables. d. oatmeal.
Liam sometimes suffers from constipation. What foods might he eat because they are the best sources of fiber with high water-holding capacity, and thus make the fecal matter easier to eliminate?
a. High-pectin fruits b. Leafy green vegetables c. Oat bran, barley, and legumes d. Gelatin salads and grains
Magnesium is a critical component of hemoglobin, the green pigment in plants.
Answer the following statement true (T) or false (F)
The balance of fluids, nutrients, gases, temperature, and other conditions needed to ensure proper functioning of cells is known as _____
a. regulation b. homeostasis c. energy balance d. cellular respiration e. metabolism