In order to be classified as a trace mineral, a mineral must be required by the body in amounts less than _____ per day
a. 1 g
b. 10 mg
c. 100 mg
d. 1000 mg
c
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The flavor enhancer ______ may cause an unpleasant reaction in those who are sensitive to it.
A) monosodium glutamate B) ascorbic acid C) lecithin D) butylated hydroxyanisole (BHA)
The Acceptable Macronutrient Distribution Range for fat recommends that the percentage of total kcalories from fat should fall between:
a. 10% and 20%.
b. 20% and 25%
c. 20% and 35%.
d. 30% and 45%.
Adequate iron intake is important for growth of lean muscle and
A) osteoclasts. B) blood volume. C) bone. D) epiphyseal plates.
To prevent the risk of chronic disease in adulthood, what practice would you recommend? a. Reduce time spent in sedentary behaviors
b. Increase solid fats and reduce oils. c. Eat primarily cruciferous vegetables. d. Eat one serving of oatmeal with one-half cup whole milk every day for breakfast. e. Limit intake of oranges and grapefruits due to high acid content.