Actions of hydrochloric acid produced by the stomach include ________.
A. dissolving dietary minerals for improved absorption
B. destroying bacteria and viruses found in foods
C. promoting digestion of protein
D. All of the responses are correct.
Answer: D
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For a 2,000 kcalorie level, how many servings of fruits and vegetables does the DASH eating plan propose?
a. 3-5 b. 6-8 c. 8-10 d. 10-12
A client returns for a follow-up visit after diet instruction and states: "I have not lost any weight on this diet". You should respond with:
a. "Did you follow my advice?" b. "What is your typical day like?" c. "Did you follow the exercise plan?'' d. "Have you been eating out?"
All of the following are true regarding physical activity EXCEPT:
a. it is measured by strength, endurance, and flexibility. b. a person only needs one of the following to be fit: strength, endurance, or flexibility. c. thin people can be unfit. d. obese people can be fit.
The Physical Activity Guidelines for Americans recommend that older adults: a. avoid resistance exercise to reduce fracture risk
b. perform at least 200 minutes of high-intensity exercise weekly. c. include a wide variety and multiple intensity levels of exercise in their exercise plans. d. omit balance exercises from their fitness routine if they are at risk of falling. e. perform resistance training while seated if physical limitations make standing unsafe.