What would be the best method of slowing alcohol absorption?
a. Not eating
b. Eating protein snacks
c. Drinking caffeinated drinks
d. Eating carbohydrate snacks
e. Fasting 6 to 8 hours before drinking
ANS: D
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It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____% of VO2 max and working up to a higher level
a. 20–30 b. 30–40 c. 40–60 d. 60–80 e. 80–100
You are planning a party for a group of college students. Some of the students follow the dietary practices of the Jewish, Islamic, and Mormon religions. Which of the following menu items would be acceptable to everyone at the party?
A. Meatless bean dip B. Beer C. Crackers topped with slices of smoked ham D. Cheeseburgers
Tomas is a college junior and a competitive swimmer. Which of the following is the MOST sensible way for him to meet his high energy needs?
A) by consuming 40% of his daily energy intake as fat, 30% as carbohydrate, and 30% as protein B) by consuming amino acid supplements C) by grazing D) by consuming 2.5 g protein per kg of body weight
Iron is transports in what protein?
a. hemoglobin b. heme c. blood transferrin d. ferritin