Over an extended period of time in a fasting state, the body
A. improves digestion to get the most nutrients.
B. increases muscle to overcome weakness.
C. breaks down its own tissue to provide energy.
D. conserves energy and preserves body tissues.
C
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Which of the following reflects a SMART goal?
a. I want to live to see my grandchildren grow up. b. I want to be at my healthiest weight by my next doctor’s appointment. c. I will eat only healthy foods. d. I will eat a healthy breakfast and run three miles every day. e. I will start running 2 miles every morning and then run a marathon next month.
Joseph plays basketball for his high school team, and he is concerned that he is not consuming enough kilocalories to support his activity. Which of the following would be the BEST indicator that he is NOT consuming adequate kilocalories?
A) He is losing weight. B) His hemoglobin is low. C) His blood glucose levels are low. D) His performance has been impaired.
The germ is the portion of a wheat kernel that contains most of the _____
A) fats B) vitamins C) fiber D) starch
Which of the foods below would be considered the least nutrient dense?
A) Oatmeal B) Eggs C) Milk D) Margarine