Drinking eight glasses of fluid each day ensures that all healthy adults will meet their fluid
needs.
Indicate whether the statement is true or false
FALSE
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Kent belongs to a local cycling club that goes on long bike rides (4-5 hours) two or three days per week. As an endurance athlete, Kent should particularly emphasize ________ in his diet.
A. protein B. fats C. vitamins D. carbohydrates
The liver needs ________ to make certain blood clotting factors.
A. homocysteine B. riboflavin C. vitamin K D. vitamin C
The most marked difference between adults in the oldest-old group compared to those in the youngest group is in their:
a. nutrient ingestion. b. body size. c. nutrient absorption. d. use of dietary supplements.
Raw food diets have been shown to have all of the following detrimental effects EXCEPT:
1.impaired growth. 2.lower beneficial HDL cholesterol. 3.lower bone mineral density. 4.lower triglyceride levels.