Mortality rates are higher for bulimia nervosa than for anorexia nervosa
Indicate whether the statement is true or false
F
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Nutrient density refers to the amount of nutrients a food contains in relationship to the number of calories it contains
Indicate whether the statement is true or false
The USDA recommends that egg dishes be cooked to an internal temperature of at least ________.
A. 155ºF B. 140ºF C. 145ºF D. 160ºF
In order to achieve energy balance, your dietary intake of calories must
A. equal your calories expended. B. contain foods that burn more calories than they provide. C. be less than the calories your body needs. D. be more than the calories your body needs
Sam has started working out this semester and is trying to maximize muscle mass gains. He has had trouble trying to eat a healthy, balanced diet in the past. He is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish
or meat. Sam has been looking into ways to supplement his diet with protein. He has considered purchasing and using a couple of amino acids supplements. However, Sam's sister Katie is concerned that protein supplements could damage his health. Answer the following question(s) to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. Which of the following meals would be good for Sam to consume following a workout? A) A peanut butter on whole-grain bread sandwich with a glass of skim milk B) Red beans and brown rice C) Egg salad on whole-grain pita bread D) Oatmeal, walnuts, raisins, and skim milk E) Any of the above would be a good choice