The Dietary Guidelines for Americans recommend all of the following except:
a. consuming less than 10% of calories from saturated fatty acids.
b. consuming less than 300 mg per day of dietary cholesterol
c. increasing trans fat consumption in the diet.
d. using oils to replace solid fats when possible.
e. keeping total fat consumption between 20 and 35% of total energy.
c
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The average daily nutrient intake level estimated to meet the requirement of half of the healthy individuals in a particular life stage or gender group is __________.
Fill in the blank(s) with the appropriate word(s).
Which of the following is the BEST example of a natural food barrier?
A. an egg shell B. an egg yolk C. a layer of cream on top of milk D. fat embedded within meat
Which of the following statements is true?
A. People with night eating syndrome have a huge appetite in the morning. B. People with night eating syndrome do not experience any episodic food binges. C. Night eating syndrome is the same as sleepwalking. D. People with night eating syndrome believe they can only fall asleep by having a full stomach.
The ringlike muscles that prevent the backflow of partially digested food within the gastrointestinal tract are called
A. sphincters. B. gates. C. passages. D. channels.