The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.
a. sustainable diets
b. balance
c. adequacy
d. nutrient profiling
e. moderation
Answer: A
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Indicate whether the statement is true or false
In which of the following events would carbohydrate loading be the MOST beneficial?
A. weight lifting B. baseball game C. cross-country skiing D. 100-yard dash
To prevent and treat the high incidence of constipation in the elderly, all of the following practices are known to be effective EXCEPT
a. eating more legumes. b. drinking more water. c. increasing physical activity. d. taking vitamin B12 injections.
Which of the following is not an example of a small change in physical activity that will help promote gradual weight loss?
A) Start a simple weight lifting routine B) Park farther from class, the store, or the office C) Practice daily meditation D) Do sit-ups and push-ups in the morning or before bed