Describe how nutrition and physical activity influence wellness
What will be an ideal response
Answers will vary.
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Which of the following is NOT a recommended dietary guideline associated with the Prudent Healthy Diet?
A. Maintain a healthy body weight B. Eat a variety of wholesome, natural foods C. Choose a diet low in total fat and saturated fat D. Take a daily one-a-day multivitamin/mineral tablet with at least twice the RDA for all vitamins and minerals E. Choose a diet rich in whole grains
Approximately what percentage of meals in the United States is prepared in the home?
A) ?30 B) ?50 C) ?70 D) ?90
For optimal weight loss and health benefits, the American College of Sports Medicine (ACSM) recommends engaging in physical activity for at least ________.
A. 20 minutes daily B. 90 minutes daily C. 300 minutes weekly D. 150 minutes weekly
The chief symptoms of early vitamin B6 deficiency include
a. confusion and depression. b. muscle cramps and stiffness. c. profound fatigue and anemia. d. hyperactivity and shortness of breath.