Which of the following is a good pre-event meal?
A. Bagel with peanut butter
B. Bacon, lettuce, and tomato sandwich
C. Chocolate milkshake
D. Cheese and sausage pizza
Answer: A
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One pound of body fat weighs more than one pound of lean body mass.?
Indicate whether the statement is true or false
How soon would death occur from starvation if the body was unable to shift to a state of ketosis??
A) ?within 3 weeks B) ?less than 2 weeks C) ?between 5 and 6 weeks D) ?between 2 and 3 months
Many nutrition professionals recommend emphasizing "good carbohydrates" in the diet. What does this mean?
a. Choosing foods high in fiber but low in added sugars b. Avoiding foods with a glycemic index above 70 c. Avoiding foods with a glycemic index below 55 d. Choosing small portions of low-calorie foods
What foods do Italians consider to be "heavy" foods?
a. pasta and cheese b. pasta and red meat c. baked and fried foods d. fried foods and red meat e. baked foods and red meat