What dietary practices are believed to reduce the chance of developing osteoporosis?
a. eating foods highly enriched with B vitamins
b. eating food enriched with vitamins C and K
c. eating calcium-rich foods and getting sufficient vitamin D every day
d. both a and b
Answer: c. eating calcium-rich foods and getting sufficient vitamin D every day
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Dietary guidelines for vegetarians generally recommend _____ servings of grains
a. 1–2 b. 2–4 c. 4–5 d. 4 or more e. 6 or more
Irreversible nerve damage may be caused by excessive intake of ________ supplements.
A. vitamin C B. vitamin B-6 C. vitamin B-12 D. tryptophan
A primary function of fluoride is to _____
a. act as an antioxidant b. processed foods c. maintain an appropriate water balance in the body d. regulate energy production e. help rebuild enamel that is beginning to decay
Pregnant women generally need to take a supplement that contains ________.
A. oxytocin B. intrinsic factor C. protein D. iron