Studies have shown that regular endurance training:
a. eliminates the risk for becoming hypertensive.
b. reduces the risk for becoming hypertensive.
c. increases the risk for becoming hypertensive.
d. has no effect on risk for becoming hypertensive.
b
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What is a feature of fat in the diet of athletes??
A) ?A minimum of 20 percent fat energy in the diet is needed. B) ?Energy derived from fat has very little bearing on performance. C) ?Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories diet. D) ?Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.
Which of the following is NOT a measure used for evaluating somatic protein loss?
a. Retinol binding protein b. Creatinine height index c. Mid upper arm muscle area d. Nitrogen balance
The outer, hard shell of bone is called
a. cortical bone. b. dolomitic bone. c. trabecular bone. d. hydroxyl bone.
Your friend would like some professional advice on a weight loss program. Which of the following professionals would be the best source of nutrition advice?
A. registered dietitian (RD) B. PhD in nutrition C. medical doctor (MD) D. nutritionist