Which of the following describes healthy eating?
A. balance, calorie control, variety
B. balance, adequacy, moderation
C. moderation, variety, balance
D. calorie control, moderation, variety
ANS: C
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We get the best nutrition information to help us develop a healthy diet from
A. the Food Guide Pyramid. B. television advertising. C. our friends. D. diet books.
What do cellulose and lignin fibers do in the body?
a. Lower cholesterol by binding bile. b. Slow absorption of glucose. c. Hold moisture in stools. d. Provide bulk and feelings of fullness. e. Yield small fat molecules the colon uses for energy.
Which of the following are potassium-rich food sources?
a. Legumes, potatoes, seafood b. Whole-grain bread, pasta, and beef c. Cereals, apples, and carrots d. None of the above
The inability to get adequate amounts of nutritious food to meet your needs is called __________.
Fill in the blank(s) with the appropriate word(s).