All of the following are true regarding a personal fitness program EXCEPT:
a. it should include activities you enjoy.
b. it should include resistance training.
c. benefits of training diminish within 8 months after training stops.
d. it should include aerobic training.
c
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Which of the following recommendations is not included in the Physical Activity Guidelines for Americans?
a. Every U.S. adult should get 30 minutes or more of moderate-intensity activity five days a week (or an equivalent amount of vigorous-intensity activity). b. Every U.S. adult should get 25 minutes a day, 3 days a week, of vigorous-intensity physical activity (or an equivalent amount of moderate-intensity activity). c. Every U.S. adult should perform moderate- or vigorous-intensity muscle-strengthening activities at least twice a week. d. Every U.S. adult should get 30 minutes or more of moderate-intensity activity twice a week.
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a. normal b. risky c. rare d. difficult to manage e. protective
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Indicate whether the statement is true or false