The statement, "Most people report feeling like you do, they want to change their snacking behaviors but find it difficult." This is an example of:
a. Using open-ended questions
b. Exploring importance
c. Normalizing
d. Reflective listening
Answer: c. Normalizing
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Compared to 20 years ago, food portions in a restaurant today have
A. become much smaller. B. almost doubled in size. C. stayed the same. D. none of the above.
Cholecystokinin stimulates release of ______ into the duodenum.
A. pancreatic enzymes B. bile salts C. HCl D. two of the above
In the precontemplation stage of change, the best action to take is to: a. collect information and learn about your current behaviors
b. write out a plan for change with specific actions to take. c. commit to making a change and set a date to start. d. persevere through any lapses that may occur. e. perform the new behavior to determine whether you want to adopt it or not.
A person needing to lower her or his intake of saturated fat should avoid _____
a. nuts b. baked goods c. fish d. legumes e. carbohydrates