The statement, "Most people report feeling like you do, they want to change their snacking behaviors but find it difficult." This is an example of:
a. Using open-ended questions
b. Exploring importance
c. Normalizing
d. Reflective listening
Answer: c. Normalizing
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In the precontemplation stage of change, the best action to take is to: a. collect information and learn about your current behaviors
b. write out a plan for change with specific actions to take. c. commit to making a change and set a date to start. d. persevere through any lapses that may occur. e. perform the new behavior to determine whether you want to adopt it or not.
Compared to 20 years ago, food portions in a restaurant today have
A. become much smaller. B. almost doubled in size. C. stayed the same. D. none of the above.
Cholecystokinin stimulates release of ______ into the duodenum.
A. pancreatic enzymes B. bile salts C. HCl D. two of the above
A person needing to lower her or his intake of saturated fat should avoid _____
a. nuts b. baked goods c. fish d. legumes e. carbohydrates