A woman attempting to become pregnant wants is recommended to increase her folate levels. Explain the importance of folate during pregnancy and suggest sources of folate that the woman may include in her diet to increase her intake levels
Inadequate folate intake has been linked to the development of congenital abnormalities and clinical complications of pregnancy. Specifically, inadequate availability of folate between 21 and 27 days after conception can interrupt normal cell differentiation and cause neural tube defects. It is recommended that women consume 600 mcg DFE of folate per day during pregnancy and include 400 mcg folic acid from fortified foods or supplements. The remaining 200 mcg DFE should be obtained from vegetables and fruits. These nutrient-dense foods provide an average of 40 mcg of folate per serving. To reach the recommended folate intake levels, the woman may include folate-rich foods such as oranges, dried beans, and pineapple juice as well as fortified foods such as breakfast cereal, pasta, rice, and bread in her diet.
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a. antigens. b. antibodies. c. histamines. d. microbes.
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A. calcium B. fat C. vitamin B12 D. vitamin C
Mary has been diagnosed with type 2 diabetes. Which of the following should she try to do to improve her health?
A) Lose weight if obese or overweight B) Begin exercising regularly C) Replace saturated fats with monounsaturated fats D) Consume more vegetables and whole grains E) All of the above
Most of the water in the body is found inside cells
Indicate whether the statement is true or false