Which of the following is NOT among the chief storage sites for surplus iron?
a. Liver b. Spleen
c. Muscle d. Bone marrow
c
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Which of the following is a function of vitamin E?
A. protecting fatty components of cell membranes from oxidation B. regenerating vitamin C by donating an electron C. improving the absorption of vitamin C if dietary intake is low D. increasing bone density
While making cookies, Anna wants to add a source of healthy fat to the recipe. Which of the following fats should she add?
A. Unsalted butter B. Lard C. Peanut butter D. Shortening
A recommended behavior to lose a pound of excess body fat a week would be to:
a. fast. b. decrease resting metabolic rate (RMR). c. increase water intake to 6-8 glasses a day. d. eliminate two granola bars containing 250 kcalories each.
Jeanne's total blood cholesterol level is 240 mg/dl. According to this information, ________.
A. Jeanne's total blood cholesterol level is too low to provide optimal health, and she should consume more foods that are rich sources of saturated fat B. Jeanne needs to increase her intake of trans fat and decrease her intake of omega-3 fat C. Jeanne needs to reduce her total blood cholesterol level to under 200 mg/dl and increase her HDL level to lower her risk of heart disease D. Jeanne's total blood cholesterol level and her ratio of total cholesterol to HDL cholesterol are within healthy limits