When choosing an exercise activity to help manage stress, it is important to
A) pick the activity that burns the most calories.
B) do something you enjoy.
C) do the same type of activity each day.
D) think of exercise as a task that must be completed.
Answer: B
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Which of the following antimicrobial substance is(are) secreted by mucous membranes?
A) Antibodies B) Lysozyme C) Lactoferrin D) All of the above
The nurse is scheduled to teach a client experiencing urinary incontinence about Kegel exercises. Which of the following descriptors should the nurse include in this education?
A) "Drink at least two glasses of water and then try to hold it for at least 3 hours before going to the bathroom." B) "Contract and relax the pelvic floor muscles at least 10 times every hour while awake." C) "After you have emptied your bladder, continue sitting on the commode and try to forcefully expel more urine." D) "Try to start and stop urination while sitting in a bathtub full of warm soapy water."
Most natural products in the U.S. are sold as dietary supplements and are unregulated.
Answer the following statement true (T) or false (F)
According to Abraham Maslow, self-actualization is:
a. the need to become all that you are capable of being. b. a journey of physical growth rather than a destination. c. basically the same for all people. d. the highest of the four needs.