Lactate is a waste product that can be damaging to muscles
Indicate whether the statement is true or false
F
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Proteins from plant sources such as grains, nuts, and legumes are classified as:
a. incomplete. b. complete. c. indispensable. d. dispensable.
Whole-grain products are a good source of
A. soluble and insoluble fibers. B. phytochemicals. C. lignans. D. phytoestrogens. E. All of these are correct. F. None of these are correct.
Long-term use of corticosteroids can have which of the following effects?
a. high cholesterol b. osteoporosis c. ulcers d. high blood pressure
Which of the following is a true statement about physical activity and aging in general?
A) The total amount of physical activity stays the same, but there is a decrease in the intensity and duration of individual activities. B) The total amount of physical activity declines, but there is an increase in the intensity of individual activities. C) The total amount of physical activity as well as the intensity and duration of individual activities declines. D) After retirement there is an increase in the amount, intensity, and duration of physical activity because people have more time to exercise.