Describe the number of servings of each food group ChooseMyPlate.gov recommends for a moderately active female who needs 2,000 calories daily
What will be an ideal response?
ANS: MyPlate recommends 6 servings from the grains group, 2-1/2 cups of dark green, orange, starchy, and other vegetables, and some legumes, 2 cups of fruit, 3 cups of fat-free or low-fat milk and yogurt, and 5-1/2 ounces of lean meat, poultry, and fish or the equivalent in meat alternatives such as beans. You should also add 2 tablespoons of vegetable oils to your diet over the course of the day.
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Which of the following is NOT a physiological benefit of regular physical activity?
What will be an ideal response?
The major source of water to the body is ____.?
A) ?beverages and foods B) ?water as a byproduct of metabolism C) ?inhaled water vapor from the atmosphere D) ?subcutaneous fluid absorption
What nutritional supplement or herb improves antioxidant capacity of body and immune system, as well as increases iron absorption from non-heme sources?
a. selenium b. aloe vera c. cat's claw d. coenzyme Q10 e. vitamin C
Should her parents be included? Why or why not?
What will be an ideal response?