Harold's personal trainer warns him about the disease risk associated with high levels of visceral fat. Which dietary and/or lifestyle change would most likely help Harold in reducing his risk of metabolic abnormalities?

a. walking and jogging regularly and maintaining his current diet
b. replacing his fast food intake with large portions of fruits, vegetables, and whole grains
c. beginning a strength training regimen
d. walking and jogging regularly and eating a protein-based diet
e. walking and jogging regularly and beginning a strength training regimen


e

Nutritional Science

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Answer the following statement true (T) or false (F)

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