As a "rule of thumb," which of the following best describes pre-event carbohydrate recommendations?
A) 100 g 2 hours prior
B) 1 g/kg 1 hour prior, 2 g/kg 2 hours prior, 3 g/kg 3 hours prior
C) 50% of the athlete's usual carbohydrate intake
D) No "rule of thumb" as pre-event carbohydrate intake must be calculated precisely
B
You might also like to view...
Health risks associated with the use of anabolic steroids include:
a. liver disease. b. premature skeletal maturation. c. acne. d. all of the above e. a and c only
Osteoporosis is characterized by ________.
A. immature red blood cells that lack hemoglobin B. loss of bone mass and structure C. keratinization and death of epithelial cells D. defective collagen production
High consumption of high fructose corn syrup (contains 55% fructose, 45 % glucose) is a health concern because it may:
a. increase triglyceride levels b. increase blood carbohydrates rapidly c. lead to obesity d. increase dental caries e. all of the above
An environmental/community factor that influences eating behaviors is _____.
A. food availability in schools B. biological changes C. body image D. food distribution E. self-efficacy