Explain the best approach to meeting the nutritional needs of an individual
What will be an ideal response?
The best way to maintain nutritional health is to eat a variety of foods, including whole grains (brown rice, oatmeal); fruits, vegetables, lean meats, and low-fat dairy products. These foods provide a variety of nutrients. Processed foods which have added fat and sugar provide additional kilocalories and little fiber. Nutritional supplements provide a small number of nutrients but they do not include phytochemicals and zoochemicals which exist in whole unprocessed foods.
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When lipids are administered parenterally on a daily basis, what is the main objective?
a. Increase the use of dextrose for energy. b. Promote the immune response. c. Provide a concentrated energy source. d. Avoid hypoglycemia.
Which of the following diets would be recommended to promote weight loss and maintenance?
A) A diet where you can eat whatever you want as long as you also take an herbal supplement. B) A diet that excludes carbohydrates. C) A balanced diet that includes daily walking for 35 minutes. D) A diet that does not permit sweets or snacks. E) None of these diets would be recommended.
The average age of menarche is _____ years
a. 11.5 b. 12.5 c. 13.5 d. 14.5 e. 15.5
Erythrocytes make up the largest component of whole blood
Indicate whether the statement is true or false