Which of the following would you recommend to a friend that is having difficulties breastfeeding her baby?
A. Drink alcohol. This will have a relaxing effect.
B. Decrease calorie intake. This will help with the production of more milk.
C. Find a relaxing environment to breastfeed your baby.
D. Consume more milk. The excess milk will be converted into breastmilk.
Answer: C
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The general guideline for rest periods between workouts is approximately
A) 24 hours. B) 48 hours. C) 36 hours. D) 72 hours.
Which of the following is NOT a feature of folate nutrition?
a. Most food folate is bound to a string of amino acids b. Folate is actively secreted back into the GI tract with bile c. Food folate must be hydrolyzed by intestinal cell enzymes prior to absorption d. Folate must be methylated by homocysteine prior to crossing the brush border membrane
Discuss the nuances of over-the-counter weight-loss products, both in terms of what they promise and the federal regulatory climate
The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week
Indicate whether the statement is true or false