Peak bone mass is achieved by the age of 60.
a. true
b. false
Ans: b. false
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189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Training Year Sept Oct Nov Dec Jan Feb Mar Apr May June July Aug Preparation Competition Transition General training; focus on endurance Specific training; focus on increasing power and strength Practice races Racing season Active recovery Approximately how many grams
of CHO does he need daily during the transition/active recovery period? A) 344 B) 430 C) 516 D) 688
Which of the following is the key to successful weight loss?
A) talking to people and getting their input about the various diet plans B) buying a good book that provides guidelines for the diet C) having a commitment to adopting healthy diet and lifestyle habits and maintaining them over time D) being able to get on and off the diet with minimum effort
"Delirium tremens" may result when alcoholics initially withdraw from alcohol due to a deficiency of which nutrient?
A) Vitamin B12 B) Thiamin C) Riboflavin D) Protein
Physical health is de?ned as all behaviors that keep your body healthy and includes physical ?tness, proper nutrition, performing self-exams, and practicing personal safety
Indicate whether the statement is true or false