The American Institute for Cancer Research promotes "The New American Plate," which includes plant-based foods covering ________ of the plate and meat, fish, poultry, or low-fat dairy covering ________ of the plate.
A. one-half; one-half
B. two-thirds (or more); one-third (or less)
C. three-quarters (or more); one-quarter (or less)
D. one-third (or less); two-thirds (or more)
Answer: B
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Which food provides the most fiber?
a. 1 small orange b. 1/2 cup cooked oatmeal c. 1 cup split peas d. 1 slice whole-wheat bread e. 1/2 cup cooked cauliflower
A deficiency of which vitamin was originally called mal del sol?
a. Thiamin b. Riboflavin c. Niacin d. Biotin
Sam is an African-American male who is obese and has a family history of diabetes. The nurse recognizes that Sam has _____ of the major risk factors for type 2 diabetes
a. 1 b. 2 c. 3 d. 4
Which of the following statements is true?
A. Foods generally contain much smaller amounts of vitamins than proteins or carbohydrates. B. Most vitamins can be made by the human body. C. Vitamins supply about 2 kcal per gram. D. The body excretes fat-soluble vitamins more easily than water-soluble vitamins.