Current research suggests that the classic energy balance equation
A) does not help explain why people with similar energy intake and expenditure over time gain or lose different amounts of weight.
B) needs to be replaced with an equation that can be applied when individuals are weight stable.
C) is valid and reliable in explaining weight gain or loss with populations varying in age, gender, ethnicity, level of physical activity, and BMI.
D) can accurately predict precisely how many pounds a college student of a given weight and BMI will lose while following a given diet and physical activity program for one year or more.
A
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Vitamin C deficiency results in
A. beriberi. B. pellagra. C. scurvy. D. folate deficiency.
The function of the epiglottis is to
a. direct food from the mouth to the esophagus b. protect the airway during swallowing c. prevent backflow from the esophagus d. prevent backflow from the stomach
According to the 2010 Dietary Guidelines, at least _____% of protein intake should come from plant sources
A) 20 B) 30 C) 40 D) 50
What recommendation helps minimize the loss of vitamins that can occur as a result of improper food handling? a. Peel and wash fruit when you get home from the market
b. Cook vegetables in a microwave oven in as little water as possible. c. Store bananas, tomatoes, and potatoes in your refrigerator. d. Eat frozen vegetables within a year of purchase. e. Freeze fresh fruits if not consumed within three days after purchase.