Bernard recently started following a vegan diet. What is a possible disadvantage to following such a diet?
A. Low intake of certain minerals, including zinc, iron, and calcium
B. Low intake of saturated fats
C. High intake of vitamins C and E
D. High intake of phytochemicals
Answer: A
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The HEI tool is a measuring system that is used to encourage the consumption of more fruits and vegetables in the diet
a. True b. False Indicate whether the statement is true or false
Meats should be carved with the grain, to lengthen the muscle fiber, making the meat easier to chew
Indicate whether the statement is true or false
Arrange the 4 energy sources named in order from the least to the greatest based on the amount of energy stored in the body: Blood glucose
a. A - least b. B - low c. C - great d. D - greatest
Which of the following statements is true regarding the timing of meals?
a. Timing of meals is important because the digestive tract is unable to digest foods at certain times. b. Eating a meal late at night is desirable because it facilitates sleep. c. Timing of meals is important to feeling well. d. A meal should be consumed immediately before exercise to enhance physical work.