What glycemic index category would include yogurt and cheese?
a. very low
b. low
c. moderate
d. high
e. very high
ANS: B
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A disorder in which frequent bingeing is followed by compensatory behaviors to rid the body of excess calories is called
A. hypoglycemia. B. compulsive overeating. C. bulimia nervosa. D. anorexia nervosa.
Intake of essential fatty acids is most likely to be adequate if someone includes several serving a week of:
a. whole grains or legumes. b. eggs, liver, or kidney. c. salmon, tuna, or sardines. d. shrimp, lobster, or calamari.
Of the following, which is the richest food source of thiamin?
a. Lettuce b. Soy milk c. Cow milk d. Refined rice
The Centers for Disease Control and Prevention estimates more than one-third of children and adolescents in the U.S. are overweight or obese. Overweight in children and adolescents is defined as:
a. BMI greater or equal to the 95th percentile for age and gender b. BMI >85th and <95th percentile for age and gender c. BMI greater or equal to the 90th percentile for age and gender d. BMI >80th and <90th percentile for age and gender