In terms of exercise intensity, the American College of Sports Medicine recommends an intensity of about ________ percent of HRmax to ensure increases in cardiorespiratory fitness.
A. 75-90
B. 40-60
C. 57-94
D. 60-75
Answer: C
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Which of the following is a neurotransmitter in the central and peripheral nervous systems?
A. Pepsinogen B. Catecholamine C. Calcitonin D. Thyroxine E. Serotonin
Which of the following would be considered a useful thought to help manage worry? a. "Most things are in my control anyway."
b. "If I worry, it means that I care.". c. "Most things we worry about will happen anyway.". d. "Worry isn't the same as planning.". e. "Worrying burns off calories.".
Which of the following is poor technique during step aerobics?
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Write the correct abbreviation for shoulder:
What will be an ideal response?