What is a feature of the basal metabolic rate (BMR)?
a. Fever decreases the BMR.
b. Fasting increases the BMR.
c. Pregnancy increases the BMR.
d. Females have a higher BMR than males on a body weight basis.
e. Strength training decreases BMR while endurance training increases it.
ANS: C
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The most prevalent form of physical activity among older Americans is
A. bicycling. B. swimming. C. golf. D. walking.
What is the meaning of the term "protein-sparing"?
a. If there is not enough protein in the diet, the body cannot digest starch b. If the diet provides enough carbohydrates and fats for energy, protein can be used to make new proteins. c. Fiber is needed in order to absorb amino acids into the body. d. If the diet provides enough protein, glucose will be used for energy. e. Protein deficiencies will cause the breakdown of muscle.
What is a feature of low-carbohydrate diets??
A) ?Body glycogen stores are preserved. B) ?Ketosis is evident within the first 1-2 days. C) ?In the first few days, body fat loss exceeds water loss. D) ?Overall body fat losses are about the same as with other diets.
Which list of foods are richest in carbohydrates?
a. eggs, cheese, and milk b. rice, broccoli, and apples c. milk, nuts, and oils d. mayonnaise, butter, and salad dressing e. eggs, apples, and broccoli