Research has documented there are many benefits to losing what percentage of body weight?
A) 1-2%
B) 3-5%
C) 5-10%
D) 10-15%
C
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A _____ diet is changed to meet the nutritional and medical needs of a client
a. modified b. standard c. progressive d. liquid
Which food most likely contains plant sterols?
a. bacon b. chicken c. almonds d. yogurt e. cheese
All of the following are considered habits that lead to regain of lost weight EXCEPT:
a. exercising little. b. coping with stress by eating. c. taking diet pills. d. making small changes in diet and physical activity.
Devin is a 5-year-old who is a very picky eater. His doctor has measured his BMI to be in the 10th percentile for height and weight. His mother and father are both average-sized adults. Devin's mother is very concerned about Devin's picky nutritional behavior. Devin has recently not been eating his normal volume of food and he has only been eating a few of his favorite foods. Despite his small
body type Devin is very physically inactive and spends most of his free time watching cartoons or playing on the computer. Devin's father feels comfortable with Devin's current level of physical activity because he is underweight; however, Devin's mother feels that he needs to be getting more exercise to help develop good lifestyle habits for the future. Answer the following question(s) to help Devin's parents learn more about childhood nutrition and fitness guidelines. Which of the following physical activities would be the best to help Devin improve his aerobic fitness? A) Tree climbing B) Playing tag C) Push-ups and sit-ups D) Playing on playground equipment