What is the Recommended Dietary Allowance (RDA) of magnesium?
RDAs for magnesium are 420 and 320 mg/day for men and women, respectively. You might consume this amount of magnesium by eating three ounces of halibut, a cup of spinach, and a serving of rice. The Tolerable Upper Intake Level (UL) for magnesium is 350 mg/day for adults. This UL is unusual because it is actually similar to or less than the established RDA values. This is because the UL does not apply to magnesium obtained from foods-only that obtained from supplemental and medicinal forms.
You might also like to view...
Cholesterol is an example of
a. sterol b. trans fatty acid c. phospholipid d. essential nutrient
Learning useful generalizations about a cultural group is not recommended as a starting point as you will develop too many stereotypes about the group
a. True b. False Indicate whether the statement is true or false
To facilitate the person with Alzheimer's to maintain nutrition, the caregiver can:
a. turn the television on during meals. b. offer a variety of foods at a meal. c. offer ready-to-eat foods in bite-size pieces. d. recognize that the client will eat when needed.
Interval training that includes short periods of intense anaerobic exercise alternating with less intense recovery periods is called
A) FITT. B) Progressive overload principle. C) FIT. D) HIIT.