Discuss the essential nature of molybdenum, including food sources
What will be an ideal response?
Molybdenum acts as a working part of several metalloenzymes. Dietary deficiencies of molybdenum are unknown because the amounts needed are minuscule—as little as 0.1 part per million parts of body tissue. Legumes, breads and other grain products, leafy green vegetables, milk, and liver are molybdenum-rich foods. Average daily intakes fall within the suggested range of intakes.
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