While waiting for a prescription to be filled, Dan decides to measure his blood pressure using the automated machine in the pharmacy. His blood pressure reading is 140 over 92 millimeters of mercury. He knows he has a few pounds to lose but has never known his blood pressure. Before returning home he goes to a fast-food restaurant and enjoys a cheeseburger and fries. At home, Dan tells his wife,
Tracy, about his findings and waits for her response. Let's see if you know as much as Tracy about the implications of blood pressure.Which eating plan should Dan try to follow?
a. A diet high in saturated fat and high in soluble fiber
b. A diet low in potassium and high in whole grains
c. A diet high in produce and whole grains and low in total fat
d. A diet low in calories and starches
e. A diet high in potassium and low in complex carbohydrates
c
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What term describes how quickly glucose is absorbed from a food after ingestion, how high blood glucose rises as a result, and how quickly blood glucose returns to normal?
a. diabetes index b. glycemic index c. diabetes potential d. glycemic response e. insulin resistance
Less-tender cuts of meat are usually prepared by dry-heat cookery methods.
Answer the following statement true (T) or false (F)
A frozen meal contains steak, mashed potatoes, BHA, BHT and TVP. The TVP is used to:
a. add color b. improve taste c. retain water and add protein d. act as an emulsifier
Sally eats meat but wants to reduce her saturated fat and cholesterol intake. What should she do? a. Eliminate dairy foods from her diet
b. Eat less meat and include more fruits, vegetables, and grains in her diet. c. Eat more eggs and less meat. d. Eliminate beef and pork from her diet. e. Eat more meat and less eggs.