Physical fitness has 5 components: ____________ endurance, muscular strength, muscular _______, flexibility, and ______ _______
Fill in the blank(s) with the appropriate word(s).
Ans: cardiorespiratory; endurance; body composition
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The largest group of people now reacting to cereals containing gluten are those with
A. nonceliac gluten sensitivity. B. celiac disease. C. wheat allergy. D. asthma.
Which of the following is a feature of kefir?
a. Its low pH inactivates lactose. b. It contains live bacterial organisms. c. It contains half as much lactose as milk. d. It is a recommended substitute for people with milk allergy. e. It is particularly difficult for people who are lactose intolerant to digest.
What is a feature of fat in the diet of athletes??
A) ?A minimum of 20 percent fat energy in the diet is needed. B) ?Energy derived from fat has very little bearing on performance. C) ?Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories diet. D) ?Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.
A liquid has a pH that is higher than the pH of pure water but lower than the pH of household ammonia. Based on this information, the liquid is ________.
A. black coffee B. milk C. lemon juice D. a baking soda solution