Trace minerals are those needed in amounts less than ________ mg per day.
A. 100
B. 50
C. 200
D. 90
Answer: A
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What would you recommend to someone who wants to make sure her intake is close to the RDA for all vitamins?
a. Eat a lot of fruits and vegetables. b. Eat a variety of all foods groups daily. c. Eat a lot of chicken and meat. d. Eat legumes 3 times per week.
The release of__________is stimulated by low blood calcium, which in turn stimulates the conversion of 25-(OH) D3 to calcitriol in the kidneys
A) melanocyte stimulating hormone B) follicle stimulating hormone C) parathyroid hormone D) luteinizing hormone
Juliana (140 lbs) is a resistance athlete who trains five to six days per week for at least an hour. According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, her minimal intake of protein should be approximately ________ g daily.
A. 76 B. 96 C. 59 D. 130
For someone who is trying to gain weight, an easy way to add kcalories is to:
a. drink a lot of water. b. increase consumption of caloric beverages. c. use fat-free salad dressings freely. d. add more salt to food.