Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a ?xed period of time
Indicate whether the statement is true or false
TRUE
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According to the Acceptable Macronutrient Distribution Ranges (AMDR's), healthy adults should consume ________ percent of total daily kcals from protein.
A. 10-35 B. 20-35 C. 30-50 D. 45-65
The Acceptable Macronutrient Distribution Ranges (AMDRs) for fat are _____ for children 1 to 3 years and _____ for children 4 to 18 years old
a. 20-30%, <30% b. 20-30%, 25-35% c. 30-40%, <30% d. 30-40%, 25-35% e. It is the same for both age groups at <30%.
The respiratory exchange ratio (RER) is a way of determining the body's metabolism of:
a. creatine phosphate and ATP. b. amino acids. c. carbohydrate and fat. d. lactate.
Dietary Reference Intakes (DRIs) are
A. a set of nutrient intake levels that should not be exceeded by any person at any age. B. a record of the food items consumed by a reference person over a 3-day period. C. a set of four dietary assessment standards used to assess and plan dietary intake. D. a single set of nutrient intake levels based on a record of the food items consumed by a reference person over a 3-day period.