What are the components of an exercise program?

What will be an ideal response?


An effective conditioning program includes components such as: frequency, intensity, time, and type of activity.

Nutritional Science

You might also like to view...

Which food group in MyPyramid do brown and white rice belong to?

A) Grains B) Fruits C) Vegetables D) Protein

Nutritional Science

Foods such as fruits, vegetables, meat, milk, and eggs all contain approximately _____ percent water

a. 40 b. 50 c. 60 d. 70

Nutritional Science

The type of hypoglycemia that can occur during long stretches between meals or after exercise is called

A. reactive hypoglycemia. B. glycemic index. C. fasting hypoglycemia. D. resistant hypoglycemia.

Nutritional Science

Water is neutral and has a pH of _____

a. 0 b. 1 c. 7 d. 14

Nutritional Science