All of the following are true regarding ginseng EXCEPT:
a. one of its proposed uses is to relieve mild depression.
b. a potential side effect is insomnia.
c. one of its proposed uses is to increase energy.
d. one of its proposed uses is to stimulate immune function.
a
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Foods useful in increasing dietary fiber include _____
a. bran, milk, and mashed potatoes b. peanut butter, oranges, and strawberry jam c. saltine crackers, watermelon, and eggs d. whole-wheat bread, black beans, and popcorn e. white bread, eggs and yogurt
Cycle menus are those menus that
a. follow a prescribed set of foods each day. b. consist of two or more weeks that cycle or repeat. c. remain consistent from day to day. d. are most appropriate for commercial restaurants.
When reading the food label, the serving size determines the basis for the food's nutrient content.
a. true b. false
Which of the following is a common dietary saturated fatty acid?
a. Oleic acid b. Stearic acid c. Linolenic acid d. Arachidonic acid