For young adults trying to gain weight and build lean muscle mass, they should consume approximately 40 percent of their total daily kcal from protein.
Answer the following statement true (T) or false (F)
False
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Which diet is most appropriate for Janet?
a. High kcalorie, high protein b. Clear liquids with TPN c. Regular d. No concentrated sweets, low saturated fat, low cholesterol
Hunger diminished as a serious problem in this country during the _____ as a result of the efforts of the food assistance programs
a. 1960s b. 1970s c. 1980s d. 1990s
Researchers are finding that older persons need higher levels of protein intake than previously thought
Indicate whether the statement is true or false
What recommendation is most appropriate to help a 6-year-old obese boy to improve his health? a. He needs to start lifting weights to increase his muscle mass. b. He should eliminate all his favorite fatty snacks from his diet
c. He needs to be placed on a weight-reduction diet to lose some of his excess weight. d. He should carry a refillable water bottle with him and drink water instead of soft drinks. e. He should go on a kid-friendly cardiovascular exercise regime to ensure he loses weight.