Lucie is practicing good cognitive skills for weight loss when she tells herself:
a. "I shouldn't have eaten that ice cream yesterday... no wonder I'm fat."
b. "I was able to walk on the treadmill 15 minutes longer today than I could 2 weeks ago... my fitness level is improving."
c. "I really, really want to lose weight; I just can't seem to succeed no matter how hard I try."
d. "I need to remember to stop by the grocery store and pick up some more fresh vegetables for salads, and some light vinaigrette."
b
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A copper deficiency can result in __________.
a. iron-deficiency anemia b. decreased bone mass c. pica d. hypertension
What should Rhonda strive to do during her sophomore year to help improve her nutrition and health? a. Avoid "bad foods" that are high in calories
b. Make healthier choices at the vending machine and fast food restaurants. c. Drink a protein shake and take a multivitamin and an iron supplement each day. d. Restrict calories and skip breakfast to help her lose the weight. e. Substitute nutrient-dense foods for energy-dense foods to help balance calories and increase intake of essential nutrients.
A muscle spasm that results from excessive sweat loss coupled with high fluid intake, low urine output, and inadequate sodium intake is known as a
A. heat syncope. B. heat cramp. C. heat stroke. D. charley horse.
Which of the following is NOT required on food labels?
A) the net contents of package B) a photo or illustration of the food C) the ingredient list D) the name and address of the vendor