Answer the following questions true (T) or false (F)
1. Cardiorespiratory exercise is the only way to lose weight.
2. A FITT workout might include running for short, high-intensity workouts for 1 minute followed by walking for 2 minutes; and this 3-minute interval should be repeated five times for a total of 15 minutes.
3. Fat is the main energy source during rest and aerobic, low-intensity, long-duration exercise.
1. FALSE
2. FALSE
3. TRUE
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All of the following are recommendations of the FDA in regards to the selection and use of cutting boards EXCEPT ________.
A. to replace cutting boards when they become streaked B. to use wood cutting boards made from a soft wood C. to use a different cutting board for cutting meat as for cutting vegetables D. to use easy-to-clean cutting boards
Chronic diseases are on the rise in countries adopting the Western diet
a. True b. False Indicate whether the statement is true or false
About what percentage of U.S. adults take a multivitamin–mineral supplement regularly?
a. 20 b. 30 c. 50 d. 60 e. 65
Which of the following structures has the lowest blood pressure?
A. arteries B. arteriole C. venule D. vein