The increased production of _____ that results from training increases the oxygen-carrying capacity of the blood
a. red blood cells
b. capillary blood vessels
c. white blood cells
d. endoplasmic reticula
a
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Vegetables are added in the last hour to half hour of cooking when preparing meat stocks.
Answer the following statement true (T) or false (F)
A pregame meal should be _____
a. high in fat b. high in fiber c. low in carbohydrate d. low in protein e. high in sodium
Which food would be the best choice for a parent trying to increase fiber in her or his child's diet?
A. energy bar B. broccoli C. apple juice D. white rice E. soy milk
Carbonated beverages are not a good choice for meeting an athlete's fluid needs because they: a. do not enhance athletic performance
b. speed up the use of glycogen. c. have a potentially hazardous diuretic effect. d. make a person feel full quickly and may limit fluid intake. e. have a diuretic effect, causing rapid dehydration.