Tissue stores of nutrients decline after blood levels of the nutrients decline.
a. true
b. false
Ans: b. false
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Studies show that regular consumption of fatty fish leads to
a. lower blood pressure. b. higher blood cholesterol. c. greater tendency of the blood to clot. d. decreased storage of omega-3 fatty acids.
Over-the-counter or prescribed weight-loss drugs suppress appetite, reduce fat absorption, or increase satiety and
A) many have mild side effects. B) none have serious side effects. C) most are free of side effects. D) many have serious side effects.
Which of the following older adults would be at HIGHEST risk for food insecurity?
A) a depressed widow living on her Social Security benefits in Arkansas B) a Hispanic couple living with their adult daughter in California C) an African American male living in an upscale assisted living community in Massachusetts D) three Caucasian couples sharing a home together in Oregon
Which type of physical activity is particularly beneficial, when paired with optimal nutrition, at helping to maintain muscle mass and strength and minimize the changes in body composition associated with aging?
a. flexibility exercises b. resistance training c. aerobic activities d. endurance training e. balance exercises