The best types of carbohydrate to eat during or immediately after exercise are ________.
A. simple carbohydrates, such as sports drinks, fruit, and bagels
B. complex carbohydrates, such as whole-grain bread, pasta, and oatmeal
C. high-fiber, whole-grain foods
D. the type of carbohydrate an individual eats during or immediately after exercise does not matter
Ans: A. simple carbohydrates, such as sports drinks, fruit, and bagels
You might also like to view...
The government _________ program helps ensure the production of crops like wheat, corn, and soybeans.
Fill in the blank(s) with the appropriate word(s).
Most B vitamins function as
A. hormones. B. chemical messengers. C. parts of coenzymes. D. structural components of body cells.
What is a characteristic of a food allergy??
A) ?It always elicits symptoms in the person. B) ?It always involves the production of antibodies. C) ?It always shows up immediately after exposure to the offending food. D) ?It is elicited from very small, simple molecules as well as large, complex molecules.
A very fast, bouncing type of stretch that can cause injury is ________ stretching
A) ballistic B) dynamic C) PNF D) static