What hormone, discovered in mice in 1994, is thought to be a potent satiety signal?
a. Calcitonin
b. Parathyroid hormone
c. Norepinephrine
d. Leptin
d
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Older adults who participate in strength training programs can:
a. regain muscle strength and muscle mass. b. reverse the effects of arthritis. c. reduce their use of medication. d. reduce their need for vitamin D.
Which of the following is a reason for someone trying to lose weight to consume real fruit rather than fruit-flavored candies?
A.) You are getting much more vitamin C and fiber in the real fruit. B.) The fiber in the real fruit will fill you up and make you feel full longer. C.) The water in the real fruit will create a stronger sensation of fullness than the candy. D.) All of these answers are correct.
What type of fatty acid is found in high amounts in olive oil?
a. Saturated b. Monounsaturated c. Polyunsaturated d. Partially hydrogenated
Children need to be encouraged to select nutrient-dense foods such as:
a. pudding. b. skim milk. c. orange juice. d. bleached bread.