Older adults who participate in strength training programs can:
a. regain muscle strength and muscle mass.
b. reverse the effects of arthritis.
c. reduce their use of medication.
d. reduce their need for vitamin D.
A
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Which of the following is used to measure protein quality?
A. the amount of essential amino acids present and the protein efficiency ratio B. the digestibility of the protein and the amount of essential amino acids C. the protein-efficiency ratio and the digestibility of the protein D. the protein's chemical score and digestibility
Cholecystokinin and peptide YY are two hormones that are released in response to nutrients reaching the small intestine. What is the resultant effect of this action?
A) Hunger and satiety are increased. B) Hunger and satiety are decreased. C) Hunger increases and satiety decreases. D) Hunger decreases and satiety increases
Approximately how much higher is the RDA for iron for a vegetarian woman of childbearing age compared with her nonvegetarian counterpart?
a. 33% b. 80% c. 150% d. 200%
Maximum protein synthesis takes place with an intake of _____ of high-quality protein post-exercise
A) an unknown quantity B) 15 grams C) 25 grams D) 30 grams